COA Teams
Build strong habits. Stay accountable. Get after it together.
COA Teams is a whole-person health and fitness tracker. Log your training, nutrition, sleep, and daily habits, earn badges as you build consistency, and stay accountable alongside your crew.
Track what matters
COA Teams helps you show up every day across the habits that build a healthier, stronger you.
Training
Log your workouts and stay on track with your weekly plan.
Nutrition
Eat the right foods and amounts, and track your progress.
Sleep
Record your hours and build a consistent rest routine.
Steps & Water
Hit your daily movement and hydration targets.
Be Still
Make time for stillness, prayer, and reflection.
Weekly Anchor
Choose a focus habit for the week and lock it in.
Stronger together
People who work in teams see better results. COA Teams is built for that: join a crew, follow your team's progress, and encourage each other to keep showing up. Consistency is easier when you're not doing it alone.
Earn your badges
Every logged day counts. Build streaks, hit milestones, and earn badges that celebrate the discipline you're putting in, one habit at a time.
How it works
Sign in on your phone, set your weekly focus, and log your habits each day. COA Teams keeps your streaks, badges, and progress in one place, and connects you with your crew, because people who work in teams see better results.
Build the habits. Stay the course. Get COA Teams.
For organizations
Run your gym, studio, coaching practice or team on COA Teams. Your members get the app with your branding, and you get a dashboard to see how your community is doing, at no cost to your organization. People who work in teams see better results, and COA Teams gives every member a team.
Apply for your organizationWe review every application and reply by email.